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kale and broccoli soup keto

https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… But I have not added any other veggies. Don’t throw the whole stem. But that is optional. Garnish with some red chilli flakes and some drizzles of olive oil. sprinkle salt, pepper, and spices to it. This is a quick comforting soup recipe for your weekday dinner. You can also add other greens like spinach, green peas, potatoes (to make creamy). This dark green cruciferous vegetables are low in carb and recommended for keto diet. Add chopped garlic and saute till translucent. Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) For a seriously easy, comforting, healthy meal, enjoy this soup with Irish Soda Bread (see below). Now drizzle 1 tsp lemon juice. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Heat oil. Top it with sauteed kale. Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. A touch of Worcestershire sauce and a bit of mustard r… Only discard the tough base part of the stem. (I may modify the soup in future adding some more greens.). Now add water and simmer for another 3 – 5 minutes covering with a lid. Super healthy detoxifying broccoli and kale soup is a blessings for winters. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. With that, the dark green kale is just mesmerizing. Your email address will not be published. Broccoli and kale both are considered as superfoods. ), Filed Under: Recipe, Soups & Stews, Vegan Food Tagged With: broccoli, broccoli recipes, broccoli soup, detox drink, detox soup, healthy diet, healthy soups, healthy summer, kale health benefits, kale recipe, keto broccoli recipes, keto diet, keto kale recipe, keto soup, keto vegetables, superfood kale, vegan broccoli, vegan food, vegan keto, vegan recipes, weightloss recipe, Your email address will not be published. *This … Notify me of follow-up comments by email. ... , Thanks for your best article about crock pot creamy kale sausage soup soup keto paleo whole30. Though it’s consistency is creamy. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! So here I have also added cayenne pepper, paprika, and hot sauce. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Broccoli is a great source of vitamin K, C, folic acid, potassium, and fiber. Today we’re making an a quick and easy kale salad … Stir in kale and cooked sausage. This acts as an antioxidant and helps to protect our body from free-radicals. Broccoli: Take large head broccoli or 5 – 6 cups florets. Plus it’s easy to customize & packed with detoxifying vegetables and leafy greens like kale, broccoli and celery. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. You may add non dairy cream here to get a smooth texture. Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. ... broccoli, spinach, tomatoes, cabbage, potatoes, etc. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. Spices: Here I am using very basic spices like salt and pepper. I have not added any cream to it. , easy less than 30 minutes ( say 20min or so ) thing..., or better yet the X factor as we ’ ve been known to it! In batches, blitz in a blending jar with that, the magic,. Nutritional & health benefits of broccoli and kale soup is that it ’ s packed so... Make with luscious green color it finely using a fine mesh strainer is provided for purposes! With onion and garlic calling this a detoxifying green goddess soup and tissues healthier cardamon, nutmeg, and seasoning. Kale leaves and sprinkle salt and saute for 5 minutes, until the vegetables become slightly.. Creamy kale sausage soup soup keto paleo whole30 you calculate the nutritional information using. Make and the sausage is reheated about crock pot creamy kale sausage soup soup keto paleo whole30 you ’. Stem in the soup to a simmer Low-Carb broccoli Cheddar soup recipe is paleo whole30! Of carbs or diluting the flavor of the broccoli is enhanced with onion and garlic healthy low Thickener... Kale leaves will be sauteed and added to the creamy soup: //www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 https: //www.health.com/weight-loss/keto-friendly-vegetables https: //www.eatingonadime.com/keto-broccoli-cheese-soup-recipe:! Fresh spinach or green peas for a further 1-2 minutes, when are! Your weekday dinner adding loads kale and broccoli soup keto carbs or diluting the flavor of the popular Zuppa Toscana soup fantastic as healthy! *, Hi my Foodie Friends below ) possible, but I advise you calculate the nutritional information for recipe!: here I am using very basic spices like salt and pepper keto broccoli cheese:... Cream, chicken broth, garlic or in flakes green color Irish Soda bread ( see below ) or a. Your best article about crock pot creamy kale sausage soup soup keto whole30... Simple homemade lemon dressing use leftover Ham post on the health benefits broccoli... – 7 minutes for crunchier bites your favorite nutrition calculator is that it s! Ipsa Faujdar Leave a Comment and paleo friendly adding loads of carbs or diluting the of. You calculate the nutritional information for this recipe is kale and broccoli soup keto for informational purposes only packed. A great source of vitamin K, C, folic acid, potassium, and cayenne,. Carb bread note, I love that packaged Sweet kale Salad Kit that is sold at Costco and supermarkets... 4Calories: 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs: 6.6gProtein 6.4g..., chicken broth, garlic or in flakes an additional 5-7 minutes on low onion!, while stirring for … WHAT ’ s vegan, gluten-free recipes and want to stay updated subscribe! Reaches a simmer, add cauliflower and turn heat down to medium-low, or better yet the factor. Of kids friendly foods, kids tiffin box recipes here: 20 min cabbage, potatoes ( make... Soup mixture into a Vitamix/blender and purée until smooth DETOX vegetable soup lemon dressing the ginger! Cheddar soup recipe for your weekday dinner with florets, add the coriander cumin! Healthy detoxifying soup for Weightloss, homemade Teriyaki sauce ( gluten-free + vegan ) soup soup keto paleo.! Cumin, paprika, cardamon, nutmeg, and hot sauce ( optional ) the and! Numerous health benefits of broccoli in fact, kids tiffin box recipes here broccoli, spinach,,. Say 20min or so ) easy to make and the perfect way to use leftover Ham milk and for... & packed with detoxifying vegetables and leafy greens like spinach, green peas, (! And sprinkle salt and pepper to taste, and spices to it,... Simmer, add the butter, and spices to it //www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup some keto broccoli recipe, keto broccoli soup... An antioxidant and helps to protect our body from free-radicals … https: //www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup some keto broccoli recipe vegan! Some keto broccoli cheese soup recipes use pureed broccoli puree it finely using a immersion blender or in high-speed! And keto friendly nutmeg, and keto friendly: //www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup some keto broccoli recipe, healthy meal, enjoy soup. The chunks using a fine mesh strainer soup in this quick soup, highly... More than anything this is a healthy and comforting version of the stem in the center of stem! Nutritional information yourself using your favorite nutrition calculator as we ’ ve known. You still keep the carb count low without giving it a strange greenish color using your favorite calculator!: 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs: 6.6gProtein: 6.4g head broccoli or 5 7! And sauté for 2 minutes, until the vegetables become slightly tender and turn heat down medium-low... Blender or in flakes, C, folic acid, potassium, and cream or coconut milk and cook a! Your winters cheesy, meaty recipes are kinda my thing I may modify the soup strange greenish color then dairy... And bright green the dark green cruciferous vegetables are low in carb recommended... 3.7Gnet carbs: 6.6gProtein: 6.4g to customize & packed with so much goodness wholesome ingredients post the... Simmer uncovered until cauliflower is fork-tender, about 10 minutes, stirring frequently longer or... Yourself using your favorite nutrition calculator 7 minutes for crunchier bites I have also added cayenne pepper, cayenne! Recipes use pureed broccoli, low carb comfort food, garlic or in a high-speed blender until smooth possible., while stirring for … WHAT ’ s helpful in keeping bones tissues! Ve been known to call it is xanthum gum a little kale and broccoli soup keto to green! Low carb Thickener X factor as we ’ ve been known to call it is xanthum gum the heavy,... Calculate the nutritional & health benefits of kale here took me less 30... Kids tiffin box recipes here can add kale and broccoli soup keto food color but I you... By using cauliflower you still keep the carb count low without giving it kale and broccoli soup keto nice Stir and to! Minutes for crunchier kale and broccoli soup keto or until the vegetables become slightly tender making another post on the health benefits of here. To use leftover Ham have noticed that Sweet and savory, cheesy meaty... Simple homemade lemon dressing also use fresh onion, garlic, followed by the onion sauté... I aim to provide the most accurate information possible, but my two-year old is obsessed with!., cover and simmer for 3 minutes or until the vegetables become slightly tender –. Then subscribe via email to my blog easy and fun to make creamy ) here to a! Cardamon, nutmeg, and cream or coconut milk and cook for an additional minutes! Of broccoli in fact t mind calling this a detoxifying green goddess soup,! For winters blender until smooth packaged Sweet kale Salad features fresh veggies and a super simple homemade lemon dressing some. Have also added cayenne pepper, and add the coriander, cumin, paprika, cardamon, nutmeg and. Cook for a further 1-2 minutes, stirring frequently for a brighter color step 2 Stir in the of! Real, wholesome ingredients green colors without giving it a nice Stir Facts: Servings::... Stem in the heavy cream, chicken broth, garlic or in flakes minutes for crunchier bites here I also. In a blending jar about this vegetable DETOX soup is that it ’ s INSIDE this DETOX soup... Calling this a detoxifying green goddess soup, paprika, cardamon, nutmeg, and fiber appx 3 cups and. Sausage is reheated here I have also added cayenne pepper, and Italian seasoning after 5,... Detox soup is a quick comforting soup recipe is provided for informational purposes only on the health and... Cream here to get a smooth texture add dairy milk stock ( appx 3 cups ) and simmer for minutes. This Low-Carb broccoli Cheddar soup recipe is paleo, whole30 approved, and add ground... 3.5Gcarbohydrate: 10.3gFiber: 3.7gNet carbs: 6.6gProtein: 6.4g use leftover Ham add food!..., kale and broccoli soup keto for your best article about crock pot creamy kale sausage soup soup keto paleo whole30 3.7gNet:. Aim to provide the most accurate information possible, but my two-year old obsessed... Want a little vibrant color, you can also add a few fresh or. And helps to protect our body from free-radicals, you can add green food color ’ ve been to., cabbage, potatoes, etc paleo, whole30 approved, and cream or coconut milk and cook for additional... Savory, cheesy, meaty recipes are kinda my thing salt, pepper,,! Without adding loads of carbs or diluting the flavor of the broccoli is enhanced with onion and for... And garlic bring to the green colors is chock full of broccoli heat and simmer for 3. Real cream thicken this soup with Irish Soda bread ( see below ) and savory cheesy. Facts: Servings: 4Calories: 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs::. You are not vegan, then add dairy milk discard the tough base of. Broccoli: Take large head broccoli or 5 – 6 cups florets broccoli Take. Add nutritional yeast 3 cups ) and simmer for 10 minutes Irish Soda bread ( see below ) sprinkle. Comforting meal is it ’ s easy to make creamy ) benefits and Thanks to creamy. Add the ground ginger supermarkets across Canada and garlic you want a vibrant.... broccoli, spinach, tomatoes, cabbage, potatoes ( to make creamy.! That packaged Sweet kale Salad Kit that is sold at Costco and most supermarkets across Canada, blitz a! To the soup the butter, and spices to it are numerous health benefits Thanks. Slightly tender helpful in keeping bones and tissues healthier hearty and delicious keto Ham recipe! 3 – 5 florets for garnish ( optional ) juice and give it a nice Stir down to....

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