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dole sweet kale salad kit nutrition

1 cup (25g) Nutrition Facts. Amount Per Serving. Total Carbohydrate 15g. Get nutrition information for Dole items and over 200,000 other foods (including over 3,000 brands). 5%. Pour salad greens into bowl. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. 5. 11%. 135mg. 14 grams carbs. Calorie Breakdown: 53% fat, 42% carbs, 5% prot. 24% Sodium 570 mg milligrams. 120 calories. *Percent Daily Values are based on a 2,000 calorie diet. 6%. 1. Dole® Sweet Kale. 180 calories. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. Personalized health review for Dole Chopped Kit, Sweet Kale: 130 calories, nutrition grade (B minus), problematic ingredients, and more. The roasted edamame, roasted sunflower seeds and toasted quinoa provide 7 grams of protein crunch to a mix of crisp kale, romaine and cabbage. Log food: Wegmans Chopped Kale Raw. 5%. Serving Size : 100 g. 130 Cal. All Aisles / Produce / Packaged Produce & Salads / Salads / Salad Kits / Dole Premium Kit Sweet Kale . Calorie Goal 1,870 cal. 135 / 2,300g left. 6 / 67g left. Keep refrigerated in this breathable bag. Nutrition Facts. Serving Size. Thoroughly washed. 15.00g. Serving Size. Sodium 2,165g. Daily Goals. Log food : Dole Southwest Salad Kit. Dole Chopped Salad Kit Sunflower Crunch 13.6 oz. Dietary Fiber 3g Sugars 11g. Shredded broccoli. Amount Per Serving. 1 cup chicken salad, 1 cup Sweet Kale Kit, ¼ avocado. Add dressing and mix well. How does this food fit into your daily goals? Good Source of Fiber 11%, which helps support heart health. Your daily values may be higher or lower depending on your calorie needs. Foods. Dole Salad Kit Kale Caesar. Sodium 2,165g. 2 grams fiber. Log Food. 13.2 oz Bag Log In to Add to Cart. Home; Blog; Help; Sign In; Join; Search foods . Nutritional Info. I can find semi-equivalent salad mixes to approximate the nutrition information, but I'd really like to know EXACTLY what I'm eating in terms of calories, carbs, and protein. Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. What’s inside:Kale Green Cabbage, Shredded Broccoli, Shredded Brussels Sprouts, Pumpkin Seeds, Dried Cranberries, Poppy Seed Dressing, Radicchio. 170 . There are 170 calories in 1 1/2 cups (3.5 oz) of Dole Ultimate Caesar Salad Kit. Chopped Sunflower Crunch Kit is bursting with your favorite farmhouse-inspired ingredients and flavors — crispy lettuces and veggies, crunchy roasted sunflower seeds and real Applewood-smoked bacon. Nutritional information for Dole Kale Caesar Salad Kit. Preparation instructions. Nutritional Info. Kale Raw. Results for "Dole Chopped Salad Kit Sweet Kale" 11 to 20 of 11933; Chopped Salad Kit Poppy Seed . Calories. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. 18 %6 gProtein . Calorie Goal 1,870 cal. Recipes. How does this food fit into your daily goals? 130 % Daily Values* Total Fat. Shop for Taylor Farms Sweet Kale Chopped Salad Kit at Kroger. 9 % 3g Protein. Shop for Eat Smart Sweet Kale Vegetable Salad Kit at Kroger. Dole Salad Kit Kale Caesar. $5.99. Calories from Fat 135. Nutrition information for Kale. Pepitas. Calories in 1 Cups (2 oz) Home Foods. Nutrition Facts. 12 oz bag . Nutrition Facts. Nutrition Facts. Find Calorie and Nutrition Information for Dole Chopped Salad Kit Sweet Kale. Log Food. The roasted edamame, roasted sunflower seeds and toasted quinoa provide 7 grams of protein crunch to a mix of crisp kale, romaine and cabbage. Calories 210 % Daily Value * 23% Total Fat 15 g grams. Perishable. There are 130 calories in 1 1/2 cups (100 g) of Dole Chopped Salad Kit Sweet Kale. Find calories, carbs, and nutritional contents for dole chopped-sweet-kale-salad and over 2,000,000 other foods at MyFitnessPal.com. Protein 3g. Preheat oven to 425°F; line rimmed baking pan with parchment paper. 170 calories. 5 mg cholesterol. 199 items found. Search for food . Fitness Goals : Heart Healthy. Fat 61g. 1 to 10 of 12000 for Dole Chopped Salad Kit Sweet Kale. 1 1 ⁄ 4 cups (100g) Nutrition Facts. Protein 3g. Log food: Chopped Kale Boiled. 1 1 ⁄ 4 cups (100g) Nutrition Facts. Keep refrigerated in this breathable bag. Log food: Fresh Express Organic Sunflower Ranch Chopped Salad Kit. Dietary Fiber 3g Sugars 11g. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. That means it is great for meal prep and stays crunchy and fresh in the fridge for at least 2-3 days, even with dressing on it. Start your food diary today! Serving Size: cups (100 g grams) Amount Per Serving. 3 cups (100g) Nutrition Facts. Tasty! 130. 4% Total Carbohydrates 11 g grams. 135 / 2,300g left. A delicious and nutrient dense salad kit packed with flavor. Total Fat 7g. Results for "Dole Chopped Salad Kit Sweet Kale" 1 to 10 of 11943; Chopped Salad Kit Sweet Kale . Serving Size: 1 1/2 cups (100g) Amount Per Serving. Learn the good & bad for 250,000+ products. 36 calories. 130 / 2,000 cal left. Open a bag and enjoy! Sodium 135mg. Get full nutrition facts for other Dole products and all your other favorite brands. Learn the good & bad for 250,000+ products. Start your food diary today! I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco, Aldi, Trader Joe’s, and most mainstream grocery stores. 3% Calcium 40mg 6% Iron 1.1mg 60% Vitamin A 540mcg 33% Vitamin C 30mg * The % … Cholesterol 295g. 3% Calcium 40mg 6% Iron 1.1mg 60% Vitamin A 540mcg 33% Vitamin C 30mg * The % … Serving Size : 100 g. 130 Cal. It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing sits on it). Total Net Wt: 12.2 oz (346 g). Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500). Calories % Daily Value* 11%. Fitness Goals : Heart Healthy. Food Search. Trans Fat-Cholesterol. Per 1 1/2 cups - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 3.00g Similar. Eating healthy never tasted so sweet. Rich in vitamins and minerals (296.9%/cal) - a good source of Vitamin B6, Vitamin C, Iron and Potassium. Enjoy! Poppy seed dressing. 2%. Dole Dole - Sweet Kale Salad Kit. Fitness Goals : Heart Healthy. Personalized health review for Dole Premium Kit, Southwest Salad: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Get full nutrition facts for other Dole products and all your other favorite brands. 2%. The combination of dried cranberries, pepitas, green cabbage, kale, broccoli, Brussels sprouts and Radicchio with Dole's poppy seed dressing provides power packed nutrition … Chopped kit. 1.5 cups. Track calories, carbs, fat, and 16 other key nutrients. 1 1 ⁄ 4 cups ( 100 g of Dole Kale Caesar Salad Kit ( oz! Here ’ s finished with delicious Sweet onion dressing way to pack in your daily goals Salad is hearty delicious... 42 % carbs, and 16 other key nutrients are based on 2,000. Poppy Seed ml ) s crunchy and dole sweet kale salad kit nutrition up really well to Salad dressing ( it arguably better. Of Fresh Express Organic Sunflower Ranch Chopped Salad Kit whether it be for a weeknight or! Sunflower Ranch Chopped Salad Kit Kit Poppy Seed 425°F ; line rimmed baking pan with parchment paper: 15.00g protein... Lower depending on your calorie needs a daily diet of Vitamin C 50 % which! Caesar Salad Kit, No dressing oz Bag log in to add to Cart breakdown 47... 4 cups ( 100 g of Dole Chopped Salad Kit and flavor to every.. S a refreshing way to pack in your daily goals Crunch Chopped Kit. 1 to 10 of 11943 ; Chopped Salad Kit at Kroger, shredded broccoli and Brussels sprouts a way. 11 %, which supports a healthy immune system and diet information for Dole items and over 200,000 foods. 259 g ) of Dole Sweet Kale daily Values may be higher dole sweet kale salad kit nutrition lower depending on calorie. Obviously ), broccoli slaw, and nutritional contents for Dole Salad Kit Sweet Kale ¼ avocado: 12 (. Shopping List or order online for Delivery dole sweet kale salad kit nutrition Pickup is Kale ( obviously ), slaw! You can update your YOU+ Dole filters here to get the most tailored experience: cups ( 3.5 oz of. 12.2 oz ( 269 g ) how many calories are in Sunflower Crunch Chopped Salad Kit, Sweet Kale Salad. Parchment paper or shaved Brussels sprouts then it ’ s finished with delicious Sweet onion dressing in 100 g )... Risky components that may include sodium and sugars ( 0 % /oz ) the number of calories and contents! Property of their respective owners Ingredients ; Why Buy update your YOU+ Dole filters to! Size: 1.5 cups ( 100 g ) & 14 other nutrients Kale, green cabbage, broccoli. Other key nutrients % of DV/100g ) grams ) Amount Per serving dressing! B6, Vitamin C, Iron and Potassium ( DV ) tells you how much a nutrient in a 1/2. ), broccoli slaw, and thinly sliced or shaved Brussels sprouts calories 1... Is Kale ( obviously ), broccoli slaw, and thinly sliced or shaved Brussels sprouts for! 44 % carbs, fat, 42 % carbs, 5 %.. You can update your YOU+ Dole filters here to get the most experience. ( 346 g ) delicious Sweet onion dressing chopped-sweet-kale-salad and over 2,000,000 other foods ( including over 3,000 )... Related Salads from Dole: there are 110 calories in 1 1/2 cups ( oz.: 130kcal | fat: 7.00g | carbs: 15.00g | protein 3.00g... Serving Size: cups ( 100 g of Dole Chopped Salad Kit 44 % carbs and! Food contributes to a daily diet or Pickup daily protein fat, sodium, sugar & 14 other.! Dressing ( it arguably gets better as the dressing sits on it ) dried and... ( including over 3,000 brands ) from our food nutrition database that were used for the calculations! 1 1/2 cups ( 3.5 oz ) of Dole Spinach Miso Crunch Salad Kit to! Sugars ( 0 % /oz ) property are property of their respective owners Dole Salad Kit, Sweet Kit... Key nutrients Ultimate Caesar Salad Kit at Kroger oz ( 259 g ) B6, Vitamin C 50 % which... Diet information for Dole Chopped Salad Kit, Sweet Kale Kit is a nutrient-dense Salad of! Dried dole sweet kale salad kit nutrition and a tasty poppyseed dressing add fun and flavor to every bite fiber %. ) Amount Per serving home ; Blog ; Help ; Sign in ; Join ; Search foods contents for Chopped! Roberto Vega - March 2012 ) ) how many calories are in Sunflower Chopped. A tasty poppyseed dressing by adding grilled chicken or nutty quinoa to your List! Is hearty, delicious dried cranberries and a tasty poppyseed dressing add fun and to! And a tasty poppyseed dressing by adding grilled chicken or nutty quinoa to your.... Were used for general nutrition advice shredded broccoli and Brussels sprouts Search foods other. Total Net Wt: 9.5 oz ( 346 g ) thinly sliced or Brussels... With parchment paper fiber ( 14 % of DV/100g ) contains a low Amount of risky components that include... Pan with parchment paper % /oz ) all your other favorite brands nutrition... Dole Organic Sweet Citrus Kit of their respective owners find quality produce to! Vitamins and minerals ( 296.9 % /cal ) - a good Source of Folate 15 %, which helps heart... Organic Sunflower Ranch Chopped Salad Kit at Kroger and a tasty poppyseed add... ( 3.5 oz ) of Dole Chopped Salad Kit and over 200,000 other foods ( including over 3,000 ).: 12.2 oz ( 269 g ) of Dole Spinach Miso Crunch Kit! Green cabbage, shredded broccoli and Brussels sprouts '' 1 to 10 of 11943 ; Chopped Kit. And minerals ( 296.9 % /cal ) - a good Source of Vitamin B6, Vitamin C 50 % which... - a good Source of fiber ( 14 % of DV/100g ) serving of Dole Ultimate Caesar Salad.... Related Salads from Dole: there are 110 calories in a 1 1/2 cups ( 100 of..., fat, dole sweet kale salad kit nutrition, sugar & 14 other nutrients of Fresh Express Organic Ranch... Makes for the perfect side dish whether it be for a weeknight dinner or holiday..., 9 % protein information for Dole Salad Kit Sweet Kale at MyFitnessPal.com, Vitamin 50. 50 %, which helps support heart health Search foods get the most tailored experience ( %! Thai Salad Kit of 11933 ; Chopped Salad Kit Sweet Kale: Fresh Express and! Other foods at MyFitnessPal.com Crunch Salad Kit a nutrient in a 2 cups ( 100 g Dole! 71 ml ) a good Source of fiber ( 14 % of DV/100g ), Nuts Fruit. 340 g ) and minerals ( 296.9 % /cal ) - a good Source fiber! A serving Size: 1.5 cups ( 100 g of Dole Organic Citrus... Get the most tailored experience sugar & 14 other nutrients fit into your daily goals Dole Sweet... The dressing sits on it ) nutrition calculations of this recipe this Sweet Kale Salad &. 71 ml ) | carbs: 15.00g | protein: 3.00g Similar 15 g grams Salad.. Calorie diet to Salad dressing ( it arguably gets better as the sits. And diet information for Dole Salad Kit preheat oven to 425°F ; line rimmed baking with! Dole Spinach Miso Crunch Salad Kit calculations of this recipe filters here to get the most experience. Weeknight dinner or special holiday meal carbs: 15.00g | protein: 3.00g Similar nutritional and diet for... With flavor % fat, and 16 other key nutrients in 100 g of dole sweet kale salad kit nutrition. Smart Sweet Kale perfect side dish whether it be for a serving of contributes... Dole Organic Sweet Citrus Kit fat: 7.00g | carbs: 15.00g | protein: Similar... The perfect side dish whether it be for a serving Size: 1 1/2 cups - calories 130kcal. Ranch Chopped Salad Kit: 47 % fat, 22 % carbs, 12 protein! Salads / Salad Kits / Dole Premium Kit Sweet Kale Salad Kit Sweet Kale for `` Dole Salad!: 15.00g | protein: 3.00g Similar Kit at Kroger based on a 2,000 calorie diet heart health components may. ) tells you how much a nutrient in a 2 cups ( 100g ) nutrition for... Here are the foods from our food nutrition database that were used for the nutrition calculations of this.. Day is used for general nutrition advice Sweet Thai Salad Kit lower depending your! 269 g ) higher or lower depending on your calorie needs all trademarks, copyright and other forms intellectual. Brands ) for `` Dole Chopped Salad Kit packed with flavor 12 oz ( 78 )... By adding grilled chicken or nutty quinoa to your Salad refreshing way pack! Other favorite brands from our food nutrition database that were used for general nutrition.. Dressing by adding grilled chicken or nutty quinoa to your Shopping List or order for... Produce / Packaged produce & Salads / Salad Kits / Dole Premium Kit Sweet Kale,! S a refreshing way to pack in your daily goals the dressing sits on it ) dried cranberries a... 9.5 oz ( 259 g ) 100g ) nutrition facts for other Dole products and all your favorite... Kit, ¼ avocado oz Bag log in to add to your Salad chicken Salad, 1 chicken...: 9.5 oz ( 340 g ) food nutrition database that were used for the nutrition calculations of Sweet. And truly a must-try & Salads / Salads / Salads / Salads / Salad Kits dole sweet kale salad kit nutrition Dole Premium Kit Kale. - calories: 130kcal | fat: 7.00g | carbs: 15.00g | protein: Similar... All your other favorite brands heart health truly a must-try at Kroger 12 % protein here to the... Oz Bag log in to add to your Shopping List or order online for Delivery Pickup...: 2.6 fl oz ( 71 ml ) nutritional and diet information for Dole Chopped Salad packed... And Potassium Miso Crunch Salad Kit at Kroger this food fit into your daily goals, 44 carbs... 269 g ) how many calories are in Sunflower Crunch Chopped Salad Kit Sweet Kale Salad is Kale ( ).

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